Leading cause of Disability

Did you know that Arthritis is one of the leading causes of disability in America? Contrary to what many people believe, arthritis is not a disease but a general term referring to many joint conditions. The condition mainly affects women; it is more prevalent as they advance in age. There are more than 100 types of arthritis and more than 50 million adults suffer one form or the other in America.

Osteoarthritis

Osteoarthritis is the most common type of arthritis. It is characterized by degeneration of the soft tissue, which lies between joints. As the tissue wears off, the bones at the joints rub against each other, causing discomfort, pain, stiffness, and swelling in joints. Because of the above strain, the joints lose their strength and pain becomes chronic. The condition has no cure but there many treatment options that help improve the quality of life and reduce the pain.

Risk Factors and Solutions

Osteo Relief Institute says that the most common risk factors that are associated with arthritis are age, previous injury, and excess weight. You must be committed to self-management to minimize the speed of the condition’s impact on your body. The health personnel at the Osteo Relief Institute helps you combine exercise, daily routine, and medical treatment to manage the condition.

Daily routine

The daily routine consists of some exercises, which should be done before one sleeps; they reduce stiffness. The routine also requires you to keep adjusting your position as you work or even watch television. Additionally, you are required to avoid movements that are repetitive as they wear out joints. Also, quit smoking and manage your weight; these contribute to more stress on the joints.

Exercise

Physical excessive is very important to managing the pain that comes from arthritis. However, please choose activities that help to build the muscles around the joint.

Osteo Relief Institute

Osteo Relief Institute is an independently owned medical body in New Jersey. The institute hosts competent staff in care and communication. The firm hires based on merit and experience. Therefore, you can be sure that the staff will address your medical needs in the most professional way.

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